There are statistics which reveal that, after years of training in body structure, many of the persons who exercised this sport relied on fitness. The reasons of this modification are various, from the most usual ones, like the monotony which intervenes at a certain time, to health problems.
It is famous that body structure training of anaerobic type is extremely demanding. In the majority of the cases, the aerobic programs are avoided since sportspersons hesitate of losing muscular mass.
Another drawback of body building trainings is the fact that sportspersons need to work a lot with their chest obstructed, in apnea, because of the terrific weights they make use of for increasing their muscles.
Applying this technique can have as repercussions, in time, rising of blood pressure, low blood feedback with the veins, varicose veins, etc. This danger is much smaller sized in physical fitness. The weights used in this sport are small or medium, due to the fact that the purpose of doing this sport is not an amazing hypertrophy of the muscles, but fortifying, putting into relief and reshaping the muscles.
Another benefit of physical fitness is a richer and more varied area of exercises, inspired from the complicated training of body building however likewise of numerous other sports. We find in physical fitness plyometrics exercises made use of in sports, gymnastics, weightlifting, fight sports, etc. These programs have as consequence the forming of a lot more functional muscles, which can cope with demanding scenarios in real life, not just with presenting during body building contests.
Due to the fact that there is no obsession for muscles, aerobic training can be presented in the programs. Its advantages are: making the capillary walls more elastic, minimizing cholesterol and making excellent prophylaxis of heart attacks.
Time is another aspect which has to be thought about. While in body constructing the most basic divided program requires a minimum of 4 regular trainings, in fitness, where all or most of the muscle groups are worked out throughout one training, 3 non-consecutive days a week suffice. The aerobic workouts can be done either in the totally free days, or added to the training in the gym, in this case the complete time of training being of one hour and a half at most.
Passing from body structure to fitness does not have as effect substantial loss of muscle mass, even if the volume of the muscles is diminished. Anyhow, the fortifying and relief of the muscles are not lost. This small loss is totally made up by the advantages of exercising a lot more intricate workouts and, why not admit, much more secure for the wellness of the people.