Fitness Archives - core 24 FITNESS

Join the Summer Fitness Challenge

Summer will certainly be upon us in less than 6 weeks. Not only do we really want to enjoy the

It’s going to be old news for you to be reminded that exercising is a bit part of improving your

With few basic equipments and little creativity, it is rather simple to start a home fitness regime. The convenience that

We live in a society consumed with reducing weight and getting fit. In reaction there are numerous items on the

There is so much conflicting information out there when it comes to the topic of gaining muscle, and sometimes it

The BMI, or Body mass index, helps clarify an essential among being obese or just being obese. Should you weigh

Zuzana “Zuzka” Light (born April 29, 1982; birth last name Majorová), is an internationally known fitness instructor, model, businesswoman, and

Jenna Renee Webb is an American fitness model. She was born on September 9, 1987 in Ormond Beach, Florida, US.

Everyone knows that good health is something to be treasured and respected, but couple of make a conscious practice to

Undoubtedly, you know what adrenaline is. It’s a hormonal agent that supplies you an increase in energy when you are