Stretching Archives - core 24 FITNESS

The Importance of Stretching

August 20, 2014 The Core Fitness Guy 0 Comment

Very few things pay off for the body as much as stretching. Nothing could be easier or take less time. Alas, many Americans neglect stretching as part of an every day fitness program. Stretching boosts muscle flexibility, which in turn causes decreased probability of injury, much better muscle efficiency, and

Exercises Stretching

10 Things You Need to Know About Stretching

August 19, 2014August 20, 2014 The Core Fitness Guy 0 Comment

Before physical fitness training, one must offer value to doing warm-up or stretching exercises to prevent accidents or to boost the output during the training. When doing fitness exercises, there are likewise a number of precautionary measures and pointers to serve as guidelines. Here are a few of them. 1.