Exercise Training Videos
20 Minute Extreme ABDOMINAL Workout
Want Sexy Six Pack Abs? A strong core? Lean Stomach? Tight Tummy? A slim Waist? Hot Abdominal Muscles? Then give Chelsey’s 20 minute sexy bikini ab workout a try. In this video Chelsey is doing some of the best ab exercises. These abdominal exercises will help you get the hot
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Killer 7 Min Ripped Abs Workout — For Women and Men
Fitness Model Tamra D (https://instagram.com/tamradae/) is showing you an intense 7 min stomach workout to get those sexy lean abs. She’s doing crunches, planks, leg raises, and more. You can do this at home every day.
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Girls Big Butt Lifting Exercises! 10 Minute Butt Workout
Big Booty Fitness Model Viktoria Kay ( https://instagram.com/viktoria_kay/ ) is showing some good exercises you can do at home to help lift and firm up your butt. You can do this 10 min workout everyday.
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Intense 13 Min Ripped Abs Workout – Best Stomach Exercise!
Fitness Model Tamra D ( https://instagram.com/tamradae/ ) is showing you some of the best ab exercises you can do at home or in the gym. These midsection exercises will get your core strong and your abs ripped. Try them!
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Gym Routine for gorgeous 6 Pack Abs
Gym Routine for gorgeous 6 Pack Abs 1 – Hanging Leg Raises 15 reps (3 – 4 Sets) 2 – V-Ups 15 reps (3 – 4 Sets) 3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets) 4 – Hanging Side Twist 15 reps (3 – 4 Sets)
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32 Minute Home Cardio Workout with No Equipment
Calorie burn + info + printable workout @ http://bit.ly/1DzB8Se 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Please follow FitnessBlender at: Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
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