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Exercises 

How to Tone Your Butt with Exercise

March 23, 2017 The Core Fitness Guy

Having a nice rounded butt doesn’t come so easily unless you’ve got superb genes. Nice results return once you work your butt off and that’s the sole thing to succeed. Working onerous doesn’t mean to try and do 2+ hours of gymnasium or home workouts daily, not even opt to

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Fitness Models 

Zuzana Zuzka Light Fitness Model

March 5, 2017March 5, 2017 The Core Fitness Guy

Zuzana “Zuzka” Light (born April 29, 1982; birth last name Majorová), is an internationally known fitness instructor, model, businesswoman, and author. She was born in Czechoslovakia and currently resides in Los Angeles, California. Light is best known as one of the most popular online fitness instructors on YouTube whose videos have fostered

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Fitness Information 

Fitness at Home : Getting Fit and Loosing Weight without leaving home

February 18, 2017 The Core Fitness Guy

With few basic equipments and little creativity, it is rather simple to start a home fitness regime. The convenience that comes with exercising in your home offers an individual the opportunity of working out anytime and the way you want to. It not just saves times, however is a cost

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Exercises 

The correct way of doing cardio

February 11, 2017February 11, 2017 The Core Fitness Guy

Prior to you begin losing hours upon hours on those dull treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio workout is actually doing your body any excellent, or if it is mostly a wild-goose chase. I hope you will yield upon completing this post

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Fitness Equipment 

Treadmill or Elliptical Trainer : Which is a better choice?

February 4, 2017 The Core Fitness Guy

We live in a society consumed with reducing weight and getting fit. In reaction there are numerous items on the marketplace that claim to obtain you in shape. A lot of are trends that reoccur. How numerous people are still working out with a Thigh Master. However, periodically a workout

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Fitness Models 

Jenna Renee Webb Fitness Model

February 2, 2017February 2, 2017 The Core Fitness Guy

Jenna Renee Webb is an American fitness model. She was born on September 9, 1987  in Ormond Beach, Florida, US. She particularly modeled and was highlighted on various magazines including Sports Illustrated, Maxim, Shape, Muscle & Fitness Mag Swimwear special 2012, Oxygen Magazine, Musclemag, X-Fitness magazine, Muscle Evolution Magazine, Ironman,

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Fitness 

Body and Mind : The key players in fitness and health

January 15, 2017 The Core Fitness Guy

Everyone knows that good health is something to be treasured and respected, but couple of make a conscious practice to focus on their health up until the red flag appears which in most cases symbolizes truly poor health conditions. When the illness conditions emerge, individuals typically rush to try and

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Exercise Training Videos 

10 Minute Kettlebell Workout for an efficient Total Body Workout

November 21, 2016December 1, 2016 The Core Fitness Guy
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Exercises 

Five-Moves Workout for Amazing Triceps

November 17, 2016November 17, 2016 The Core Fitness Guy

Enjoy these easy five moves workout to have those great triceps you have been dreaming.

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Fitness 

Adrenaline and Its Influence on Health

October 22, 2016 The Core Fitness Guy

Undoubtedly, you know what adrenaline is. It’s a hormonal agent that supplies you an increase in energy when you are challenged with a situation that needs vigorous physical action like when you brace yourself for a battle or flight. The energy produced in scenarios such as these are frequently greater

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